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BUILT BEHIND CLOSED DOORS
DADS HAVE NO TIME TO WASTE. GET THE RESULTS WITHOUT LEAVING THE HOUSE.
the Home Workout Routine
- all levels
WHAT'S INCLUDED
Simple & Efficient Routine From Home
Get Gym-Grade Workouts at Home With Minimal Time.
No Weights? No Problem.
Whether you have a pair of dumbbells at home or no weights at all, nothing is stopping you—we have it covered.
Brief/To-The-Point Instructional Videos
Wondering If Your Form Is Right? Get Fast
In-depth Tutorials On All Movements.
The Missing Secret All Of The Other Trainers Miss
Stay loose and prevent aches and pains with 5 minutes of quick stretching prior to workouts.
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Stay on track with the most effective and safe core-strengthening exercises.
$24.99 $19.99
simple & efficient routine from home
get gym-grade Workouts at home With Minimal time
brief/to-the-point instructional videos
wondering if your form is correct? get fast, in-depth tutorials on all movements
no weights? no problem
whether you have a pair of dumbbells at Home or no Weights at all, nothing is stopping you- we have it covered
the key factor for dads that every trainer skips
stay loose & prevent aches/pains with 5 minutes of quick stretching
simple & efficient routine from home
get gym-grade Workouts at home With Minimal time
brief/to-the-point instructional videos
wondering if your form is correct? get fast, in-depth tutorials on all movements
no weights? no problem
whether you have a pair of dumbbells at Home or no Weights at all, nothing is stopping you- we have it covered
the key factor for dads that every trainer skips
stay loose & prevent aches/pains with 5 minutes of quick stretching
⭐️⭐️⭐️⭐️⭐️
"I was putting my family first, little did i realize i was putting my health last. This program taught me how to change my ways with ease, even with a busy schedule."
-John D.
⭐️⭐️⭐️⭐️⭐️
"Honestly, This program should cost 100 dollars +. I haven't felt this good since high school, which was over 20 years ago. I have so much energy, i'm so much happier, and most importantly my son and wife seem to look at me different."
-ray c.
WHAT YOU WILL NEED
COMMERCIAL GYM (UNLESS FOLLOWING HOME WORKOUT SPLIT): These programs contain a wide range of exercises from using dumbbells to machines. You can find all necessary equipment at your local gym.
DISCIPLINE & CONSISTENCY: Our routines deliver results—but only if you do the work. To get the most out of your program, it's essential to show up consistently, give your best effort, and stay committed every step of the way.
DUMBBELLS AT HOME (HOME WORKOUT ONLY): For those following the Home Workout Split, we recommend having one to two pairs of dumbbells — a heavier set for compound movements and a lighter set for accessory work. If dumbbells aren't available, no problem — we've included a list of common household items that can serve as effective alternatives to complete your workouts.
FREQUENTLY ASKED QUESTIONS
One-time purchase. You get lifetime access to the program and video demonstrations.
For best results, use two pairs of dumbbells — one heavy, one light. No equipment? No problem. You can still complete the program with bodyweight and household items.
Workouts typically range from 30-45 minutes per session.
We designed these programs to be the most effective way to build lean muscle and achieve real results. If your goal is to lose fat and transform your physique, the Recomp 12 program is built for you.
All programs are built for all levels.
No stress. Just pick up where you left off- progress is built on consistency, not perfection.