BUILT BEHIND CLOSED DOORS
DADS HAVE NO TIME TO WASTE. GET THE RESULTS WITHOUT LEAVING THE HOUSE.
WHAT'S INCLUDED
Dad Inspired Bodybuilding Routine
A science-backed bodybuilding routine designed for busy dads, using the most effective exercises to maximize muscle growth in minimal time—without leaving home.
Dumbbell alternatives at home
For best results, this program uses two pairs of dumbbells. But if you don’t have any equipment, don’t worry — we’ve included household item alternatives so you can still get the job done.
Exclusive Instructional Videos For All Exercises
Eliminate the guesswork with clear, concise, short video demonstrations that show you exactly how to perform each exercise with proper form.
Warm-Up Stretches by Muscle Group
Includes short instructional videos to prevent injury and boost performance.
Ab Workout Routine
Stay on track with the most effective and safe core-strengthening exercises.
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WHAT YOU WILL NEED
COMMERCIAL GYM (UNLESS FOLLOWING HOME WORKOUT SPLIT): These programs contain a wide range of exercises from using dumbbells to machines. You can find all necessary equipment at your local gym.
DISCIPLINE & CONSISTENCY: Our routines deliver results—but only if you do the work. To get the most out of your program, it's essential to show up consistently, give your best effort, and stay committed every step of the way.
DUMBBELLS AT HOME (HOME WORKOUT ONLY): For those following the Home Workout Split, we recommend having one to two pairs of dumbbells — a heavier set for compound movements and a lighter set for accessory work. If dumbbells aren't available, no problem — we've included a list of common household items that can serve as effective alternatives to complete your workouts.
FREQUENTLY ASKED QUESTIONS
One-time purchase. You get lifetime access to the program and video demonstrations.
For best results, use two pairs of dumbbells — one heavy, one light. No equipment? No problem. You can still complete the program with bodyweight and household items.
Workouts typically range from 30-45 minutes per session.
We designed these programs to be the most effective way to build lean muscle and achieve real results. If your goal is to lose fat and transform your physique, the Recomp 12 program is built for you.
All programs are built for all levels.
No stress. Just pick up where you left off- progress is built on consistency, not perfection.