WHAT'S INCLUDED
12-Week, 3-Phase Bodybuilding Program
Scientifically structured to maximize every muscle. Build 3D rounded delts, a wide and powerful back, and a striated, sculpted chest. Unlock the complete physique — guaranteed.
Exclusive How-To Videos For All Exercises
Watch. Learn. Crush your workout with confidence.
PR Assessment Weeks
This isn't random testing—it's a structured checkpoint engineered to confirm your strength growth.
Sets & Reps Guide
Training intensity, rep schemes, and rest periods can get confusing — this guide makes it simple.
Warm-Up Stretches by Muscle Group
Get stronger, safer, faster—tailored warm-ups with step-by-step videos.
Progress & Mindset Tracking Tools
Stay focused and see your progress stack up—no stress, just results.
Weight Log
Track weights being used for each exercise with our built-in log sheet.
Complete Nutrition & Meal Guide
Smart eating made simple—custom meals, expert-approved, and allergy-aware.
ALPHA DAD 12
build superhuman strength
& look the part
WHAT YOU WILL NEED
TIME COMMITMENT: This program is a nonstop complete 12 weeks. Please be sure you can commit to this duration before starting to get the absolute most out of it. Workouts will range from 45-60 minutes a day, 4-5 days a week.
COMMERCIAL GYM: This program contains a wide range of exercises from using dumbbells to machines. You can find all necessary equipment at your local gym.
GROCERY LIST BASICS: Our nutrition guide, included in the Genetic Max 12 program, outlines the most beneficial foods to support your success. We've also created a comprehensive meal guide to help you stay within your macros while offering a variety of meal options.
FREQUENTLY ASKED QUESTIONS
This program consists of three unique blocks focused on mid-to-low rep hypertrophy training.
This program is the most all-inclusive self-paced training program on the market. Genetic Max 12 includes every piece to the puzzle, from nutrition, accountability, form, training progression, to so much more.
Everyone responds differently. Typically beginners gain 8-12 pounds of muscle, intermediate gain 4-6 pounds of muscle, and advanced gain 1-3 pounds of muscle.
Block 1 & Block 2 contain four training days per week and Block 3 contains three training days per week.
Workouts typically range from 45-60 minutes per session.
This Program is one of the more strictly structured programs. To optimize results, you need to ensure you can dedicate the necessary time.